Move with confidence

Exercise library

Clear setup, breathing, technique cues, common mistakes, easier options, and progressions for foundational strength movements.

Lower body

Learn a stable, front-loaded squat for leg strength and everyday movement.

4 min

Lower body

Build hamstring and glute strength with a controlled hip hinge.

4 min

Upper body

Scale the push-up with an elevated surface while training chest, shoulders and triceps.

4 min

Upper body

Train the upper back with a supported pulling movement.

4 min

Lower body

Develop single-leg strength and balance with optional hand support.

4 min

Core

Practice trunk control while moving the arms and legs.

4 min

Lower body

Strengthen the hips with a simple floor-based extension exercise.

4 min

Full body

Build grip, trunk and total-body work capacity by walking with weights.

4 min