High-protein breakfast
Greek Yogurt Berry Overnight Oats
A soft, make-ahead breakfast with protein, fiber and adjustable portions.
5 min prep
Live Wellness kitchen
Healthy recipes for ordinary weeks
Practical, protein-forward recipes designed for simple preparation, comfortable portions and useful leftovers.
Batch cooking
Lemon Chicken & Lentil Soup
A freezer-friendly soup with lean protein, vegetables and gentle fiber.
15 min prep
Easy dinner
Sheet-Pan Salmon with Crispy Chickpeas
A low-cleanup dinner with salmon, chickpeas and colorful vegetables.
10 min prep