Live Wellness kitchen
Greek Yogurt Berry Overnight Oats
A soft, make-ahead breakfast with protein, fiber and adjustable portions.
Recipe guide
Ingredients and step-by-step instructions below
Substitutions
- • Use fortified soy yogurt and soy milk for a dairy-free version; protein will vary by brand.
- • Replace berries with chopped peach, pear, or banana.
- • Use ground flaxseed instead of chia seeds for a different texture.
Storage and serving
Cover and refrigerate promptly. For best texture, eat within two days and add fresh fruit just before serving when possible.
Eat it cold or warm it gently after stirring. Divide it into two smaller portions if a full bowl feels like too much at one sitting.
Prep
5m
Cook
0m
Protein
29 g
Calories
390
Ingredients
Makes 1 serving
- 3/4 cup plain Greek yogurt
- 1/2 cup rolled oats
- 1/2 cup milk or fortified soy milk
- 1/2 cup berries
- 1 tablespoon chia seeds
- Cinnamon to taste
Method
- 1
Stir the yogurt, oats, milk, chia seeds and cinnamon in a jar or bowl.
- 2
Cover and refrigerate for at least four hours or overnight.
- 3
Top with berries. Add a splash of milk if you prefer a softer texture.
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